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"I can't change the direction of the wind , but I can adjust my sails to always reach my destination."
Jimmy Dean
Therapies Offered
Standard Cognitive Behavioural Therapy (CBT)
This is the core, evidence-based treatment for a wide range of anxiety disorders and depression. It focuses on identifying, challenging and changing unhelpful thought patterns and behaviors.
Cognitive Therapy for Depression
Focuses heavily on identifying and changing negative automatic thoughts and underlying dysfunctional core beliefs, a core CBT protocol developed by Aaron Beck.
Client Testimonials
Testimonials from clients who have benefitted from the therapies offered at My Site.
Client 1
Feedback from a client who found the CBT sessions helpful in managing anxiety.
Client 2
A testimonial from a client who experienced positive changes after undertaking CBT for depression.
Client 3
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